1:1 Training & Nutrition Coaching

Maximum output. Minimal input.

Train twice a week or six times. Get lean in 30 days or fix your nutrition for good. I build your plan around your goal and your week, and make sure every hour you put in shows.

Apply for coaching Free to apply. Takes about 2 minutes.

BeforeAfter

My transformation · 3 months · 2.5 h gym/week

Built around you

Your goal. Your week. The most out of both.

Some people want to spend less time in the gym. Others train six days a week and want it to finally pay off. The plan always starts from where you are.

Little time

Get in shape on a few hours a week.

Job, studies, a business. You can train two or three times a week and want a physique that shows it.

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Fast

Get lean in 30 days.

A holiday, a shoot, a date in your calendar. A focused Rapid Cut with a clear end, based on the protocol I'm testing on myself.

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Nutrition

Make your training finally pay off.

You already train a lot, but your diet holds you back. We fix what you eat so the work you put in becomes visible.

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I don't have more time than you. I just stopped wasting it.

When I built my physique, I had a full-time job, a bachelor thesis and my own agency. The gym got 2.5 hours a week. That forced me to find out what actually works and drop everything else.

Right now I'm testing the other extreme: how lean you can get in 30 days with a rapid fat loss protocol. I document every day on Instagram.

Whatever your goal is, that's how I coach: find what works for you and cut the rest.

Luca

The Martini Method

Three rules behind every plan.

Training

Few sets. Every set to failure.

When every set really counts, you need far fewer of them. Longer rests, full effort, in and out.

Nutrition

Protein first.

High protein keeps you full and protects your muscle while the fat comes off. Everything else gets planned around it.

Structure

Short, hard sprints.

Focused phases with one clear goal, instead of months of drifting. You always know what this week is for.

12 weeks, 1:1

What you get when we work together.

A plan is easy to find. Sticking to it and adjusting it when life happens is where results come from.

A training plan built around your week

Two days or six. Made for the time you actually have and the goal you actually want.

Nutrition that fits your life

You log your food in MyFitnessPal. That's it. I see your numbers and adjust from there.

Weekly check-in with video feedback

Every week I go through your weight, photos and lifts and send you a personal video with what to change.

A direct line to me

Questions between check-ins go straight to me.

A fast start

A get-started guide right after you join, so you can begin on day one. Your full plan follows within 7 days.

How it works

From application to plan in under a week.

STEP 1

Apply

A few questions about your goal and your week. Takes about 2 minutes.

STEP 2

Short call

If it looks like a fit, I message you on Instagram and we set up a free call to talk it through.

STEP 3

Start

You get your get-started guide right away and your full plan within 7 days. First check-in after week one.

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FAQ

Questions

How much time do I need?

As much or as little as you want to give. Your plan is built around your week. I built my own physique on 2.5 hours a week.

I already train six days a week. Can you still help?

Yes. Often the gap is nutrition or how hard the sets really are, not more training. We find what's holding you back and fix that.

Do I have to eat only protein like you?

No. The 30 days of only protein are my own experiment. If you want a Rapid Cut, we set it up for you. Otherwise your nutrition is planned around your goal and your life.

I'm a beginner. Is this for me?

Yes. We start where you are. You'll learn how to take a set to failure safely, and the plan grows with you.

What does it cost?

Coaching is a real investment, not a 20 € plan. If we're a fit, I'll walk you through the price on our call. Applying is free.

English or German?

Both. We work in whichever you prefer.

Get the most out of what you put in.

Tell me your goal and your week. If it's a fit, I'll message you on Instagram within 24 hours.

Apply for coaching Free to apply. Takes about 2 minutes.