1:1 Training & Nutrition Coaching

Maximum output. Minimal input.

Train twice a week or six times. I find what's holding your results back and fix it, one step at a time, so every hour you put in shows.

Apply for coaching Free to apply. Takes about 2 minutes.

BeforeAfter

My transformation: 3 months, 2.5 h gym a week

How I coach

Find what's holding you back. Fix it. Then the next thing.

Most people don't need to train more. One specific thing is slowing their results down. I find it, we fix it first, and we keep going until every part of your week pulls in the same direction.

Training

Every set counts, so you need fewer of them.

Nutrition

Food that fits your goal and your life.

Recovery

Sleep and stress, so your body can actually change.

Consistency

A plan that survives a busy week.

Speed

A date coming up? A focused sprint gets you there.

Find my bottleneck

I don't have more time than you. I just stopped wasting it.

When I built my physique, I had a full-time job, a bachelor thesis and my own agency. The gym got 2.5 hours a week. That forced me to find out what actually works and drop everything else.

Right now I'm testing the other extreme: how lean you can get in 30 days with a rapid fat loss protocol. I document every day on Instagram.

Whatever your goal is, that's how I coach: find what works for you and cut the rest.

Luca

The Martini Method

Three rules behind every plan.

Training

Few sets. Every set to failure.

When every set really counts, you need far fewer of them. Longer rests, full effort, in and out.

Nutrition

Protein first.

High protein keeps you full and protects your muscle while the fat comes off. Everything else gets planned around it.

Structure

Short, hard sprints.

Focused phases with one clear goal, instead of months of drifting. You always know what this week is for.

1:1 coaching

What you get when we work together.

A plan is easy to find. Sticking to it and adjusting it when life happens is where results come from.

A training plan built around your week

Two days or six. Made for the time you actually have and the goal you actually want.

Nutrition that fits your life

You log your food in MyFitnessPal. That's it. I see your numbers and adjust from there.

A weekly check-in

Every week we go through your weight, photos and lifts together and change what needs to change.

A direct line to me

Questions between check-ins go straight to me.

A fast start

Your plan is ready within a few days of our call, so you can start right away.

How it works

From application to plan in under a week.

STEP 1

Apply

A few questions about your goal and your week. Takes about 2 minutes.

STEP 2

Free call

20 minutes on video. We look at where you are, what's holding you back and which program fits you.

STEP 3

Start

Your plan is ready within a few days. First check-in after week one.

Apply for coaching

FAQ

Questions

How much time do I need?

As much or as little as you want to give. Your plan is built around your week. I built my own physique on 2.5 hours a week.

I already train six days a week. Can you still help?

Yes. Often the gap is nutrition or how hard the sets really are, not more training. We find what's holding you back and fix that.

Do I have to eat only protein like you?

No. The 30 days of only protein are my own experiment. If you want a Rapid Cut, we set it up for you. Otherwise your nutrition is planned around your goal and your life.

I'm a beginner. Is this for me?

Yes. We start where you are. You'll learn how to take a set to failure safely, and the plan grows with you.

How long does coaching run?

Most people start with 12 weeks. If you need results fast, there's a shorter sprint. We pick what fits you on the call.

What does it cost?

That depends on the program that fits you. On the call I'll walk you through the options, so you know exactly what you get before you decide anything. Applying and the call are free.

English or German?

Both. We work in whichever you prefer.

Get the most out of what you put in.

Tell me your goal and your week. On a free call we find what's holding you back.

Apply for coaching Free to apply. Takes about 2 minutes.